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“Avoiding And Relieving Neck Pain”

“Avoiding And Relieving Neck Pain”

Neck pain is a very widespread problem because the head and neck area is very susceptible to several stresses.  Something as trivial as a bad position can produce an unhealthy alignment of the neck and spine; consequently, neck pain will take place.  Thus, what measures can you take to avoid or relieve neck pain?

One of the most common causes of neck pain is a bad posture while sleeping.  Well, most people have incorrect posture habits not only when they sleep but also during the day without noticing.  Even when you perform a task that you may judge harmless (like reading in bed without a posture pillow) can eventually produce neck pain or even more serious issues.

A basic suggestion is to avoid sitting in the same position for a prolonged period of time.  Most of us have to because of myriad reasons.  We have to not curve or bend the neck forward during long periods, as the neck and back should have enough support to achieve a better posture.

As you can see, the sleep positions you take while you rest in the night are more important than you believe because they are the most frequent causes of neck troubles. Why this happens?  Because most of us use regular pillows, which make you sleep with your neck at a too high or too low angle and does not maintain your spine straight; consequently, it causes neck pain, back pain, discomfort and exhaustion.  This drooping sleep surface typically provokes an unhealthy spine alignment, thus the muscles of the back will attempt to balance by tensing up trying to restore a more natural posture of the spine.  This muscle tension produces the morning stress and the neck and back pains.

Therefore, the best way to avoid and relieve neck pain is to maintain a correct posture, encouraging better circulation and eliminating neck and spinal pressure.  Magnetic Therapy can stimulate electrical pathways in the brain, regulating the hormone production & levels; especially serotonin & melatonin.  Stabilized levels help with migraines, depression, stress and insomnia.  Also provides natural pain relief.

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